ADULT to YOUTH YOGA & PILATES, STAND UP PADDLEBOARD YOGA & WATER FITNESS, PERSONAL TRAINING & BOOTCAMPS
Open your heart to new light, Let new light into your heart!
1) What is SUP?
SUP’s can either be hardboard or inflatable. SUP means stand up paddleboard. ISUP means inflatable stand up paddleboard. SUP’s are wider, longer, and have more buoyancy than regular surfboards. The structure of a SUP enables paddlers to comfortably balance and challenge themselves in different ways than basic surf has offered in the past. Aside from being another method of hitting the waves, SUP has introduced a new way of staying active, fit, strengthening core, and gaining overall body stability. This form of innovative exercise is extremely fun and effective, as a result SUP has continued to grow and gain interest in society today.
2) What is the history of SUP?
The history of SUP varies depending on the outlook. Some would consider SUP as one of the oldest watersports known, while others would consider it the newest. Surf as we know it has been around since Polynesian times, with a 300 year pause in popularity. It was reintroduced in the 60’s by the Waikiki “beach boys” in Hawaii. Modernized equipment and material has resulted in the most recent evolution of SUP. Heavy redwood boards from Polynesian times could not be placed on a vehicle without damaging the board or the vehicle. Today, the option for solid epoxy boards and inflatable SUP’s have made transportation boards easier, lighter, and sensible.
3) What are the benefits of SUP?
*Improve cardiovascular function
*Reduce the risk for diabetes, diabetes, heart disease, and stroke
*Reduce stress, SUP can be extremely relaxing
*Weight loss
*Develop strength and endurance, SUP is a form of aerobic and strength training
*Strengthen core and overall body stability
*Challenge and strengthen balance
*Low impact workout, SUP will help prevent injury
*See growth and fast improvements
*Almost anyone can SUP
*SUP is a great way to connect yourself to nature
***SUP is FUN!
SUP YOGA
(Stand Up Paddleboard)
8 WEEK SUP YOGA OPTIONS
All 8 week SUP yoga programs will start the first week of June! SUP groups will meet on Glenwoods Avenue in Keswick (at the water), we will then carpool and drive as a group to the designated beach where we will paddle out! All classes in the 8 week SUP yoga programs are 90 minutes long!
8 Week SUP Yoga Schedule:
Wednesdays @ 9:30AM (waitlisted)
Wednesdays @ 1:00PM (wait listed)
Fridays @ 3:00PM (two spots available)
*8 week SUP yoga program "Early bird" registration rate is 16.00/class... total with taxes $144.64 offered until April 1st! (No longer available)
*8 week SUP yoga program "general" registration rate is 20.00/class... total with taxes $180.80!!
ISUP's, leashes, and paddles are provided. You must have your own lifejacket.
If you have your own board drop-in rate is 25.00/class and you must contact Debbie 24 hours in advance to let her know you will be attending! Drop-ins with their own board must also have a leash, paddle, and lifejacket! No extra equipment will be available!
A 20.00 non-refundable deposit may be made to reserve your spot or full payment by cheque dated for June 1st! Contact True Yoga Bliss by phone, email, or Facebook to register!
Spots are filling super fast, preregistration is required!
5 WEEK RISE AND SHINE MEDITATION PADDLE OPTIONS
5 week rise and shine meditation paddle programs will start the first week of July! SUP groups will meet on Glenwoods Avenue in Keswick (at the water), we will then carpool and drive as a group to the designated beach where we will paddle out! All meditation paddles in the five week program are 90 minutes long!
5 Week Rise and Shine Meditation Paddle Schedule:
Mondays @ 8:00am (four spots available)
Sundays @ 8:00am (four spots available)
*5 week rise and shine meditation paddle programs cost 20.00/class... total with taxes $113.00!!
ISUP's, leashes, and paddles are provided. You must have your own life jacket!
If you have your own board drop-in rate is 25.00/class and you must contact Debbie 24 hours in advance to let her know you will be attending! Drop-ins with their own board must also have a leash, paddle, and lifejacket! No extra equipment will be available!
A 20.00 non-refundable deposit may be made to reserve your spot! Contact True Yoga Bliss by phone, email, or Facebook to register!
SINGLE DAY SUP YOGA PLAYSHOP OPTIONS
All single day SUP yoga playshops are 2 hours in length! Groups will meet on Glenwoods Avenue in Keswick (at the water), we will then carpool and drive to the designated beach where we will paddle out! Each playshop will include a 30 minute SUP meditation paddle, 60 minute SUP yoga practice, and 30 minute independant SUP playtime!
Single Day SUP Yoga Playshop Schedule
Saturday June 28th
Group Sunrise: 12:30pm-2:30pm (four spots available)
Group Sunset 3:00pm-5:00pm (four spots available)
*Single Day SUP Yoga Playshops cost $45.00(+tax)! A 20.00 non-refundable deposit may be made to reserve your spot! Contact True Yoga Bliss by phone, email, or Facebook to register! ISUP's, leashes, and paddles are provided. You must have your own lifejacket.
PRIVATE SUP YOGA & WATER FITNESS
Private and semi-private "SUP yoga and water fitness" options are available. Inquire by phone, email, or facebook!
YOUTH SUP YOGA CAMP (Ages 9+)
July 28-August 1st from 12:00-1:30 (five consecutive days)
***See kids yoga link for more details***
Inquire by phone, email, or facebook!
SUP YOGA EVENTS LISTED BELOW!!!
