ADULT to YOUTH YOGA & PILATES, STAND UP PADDLEBOARD YOGA & WATER FITNESS, PERSONAL TRAINING & BOOTCAMPS

KIDS YOGA & KIDS YOGA CAMPS

 

Yoga is an ancient science and art that we use to cultivate a life of health and well-being. Through asana practice we enhance awareness and flexibility of both body and mind. We are all informed about the lengthy list of benefits that yoga offers to adults but does it offer the same to kids? The answer is yes. Yoga can be found even more beneficial for youth than it is adults.Yoga is a fun way for children of all ages to develop important and useful skills in supportive environment. In todays society children are often growing up pressured academically and socially. It’s easy for them to be over come by the pressure and become self-critical and lose confidence in themselves. Yoga can be a great remedy, we teach that we are all unique, we all have strength and we all have weaknesses. We provide a judgment free environment and encourage kids to fully express themselves. This sense of acceptance will nourish a child’s inner strength and self-approval. This nurturing environment really allows kids to relax and have fun. At the same time they are developing skills such as strength, flexibility, coordination, balance, body awareness, and concentration. Kids will learn to listen to each other as well as express themselves creatively. Children are encouraged to respect and pay attention to their body, making sure they safely and comfortably move in and out of each pose. Aside from immeasurable physical and mental benefits, yoga is a practice of respect and honor.

 

• ​Kids Yoga- Kids yoga is a great tool for building developmental skills, self acceptance, respect/honor to others, along with optimism and integrity in youth. Through yoga birthday parties, day camps, parent-child workshops, and more; children have the opportunity to have fun, connect on a new level, connect with others, and gain beneficial skills along the way.
   

• Kids Yoga Camps- Offered July-August, see below for currently listed dates!
   

• Kids Yoga Birthday Parties- Offered in home and in studio, inquire via email for birthday package information.​